Highland Yoga Collective - New class ❤️ Yoga Nidra is a guided meditation technique, that induces deep relaxation and has many benefits including improved sleep and reduced stress. Robin has the perfect
![YOGA NIDRA BENEFITS BY PURVA YOGA & WELLNESS @Purvawellness #yoganidra #yogicsleep #simpletips - YouTube YOGA NIDRA BENEFITS BY PURVA YOGA & WELLNESS @Purvawellness #yoganidra #yogicsleep #simpletips - YouTube](https://i.ytimg.com/vi/WEZg3dh9hWM/maxresdefault.jpg)
YOGA NIDRA BENEFITS BY PURVA YOGA & WELLNESS @Purvawellness #yoganidra #yogicsleep #simpletips - YouTube
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